The Intuitive Eating Workbook for Teens

A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

23,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p>Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?<br>With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find<br>real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to<br>come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you<br>connect with and deepen your skills.<br>Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is anessential resource.</p>

Artikeldetails

EAN

9781684031443

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

255 x 205 x 17 mm

Erscheinungsjahr

2019

Verlag / Hersteller

New Harbinger Publications