Addicted to Anxiety

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Beschreibung

<p><b>AN INSTANT <i>SUNDAY TIMES</i> BESTSELLER. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY.</b></p><ul><li><i><b>'One of the country's leading experts on mental health' </b>The Times</i></li><li><i><b>'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' </b>Lewis Capaldi</i></li><li><i><b>'I love Owen's work. He is a force for good' </b>Davina McCall</i></li><li><i><b>'Owen helps us look at our lives and happiness in a clear and practical way' </b>Fearne Cotton</i></li><li><i><b>'Simple, actionable wisdom' </b>Matt Willis </i></li></ul><p><i>--</i></p><p><b>Feeling anxious is part of being human</b>; sometimes it can even be necessary or useful.</p><p>But what about <b>when anxiety takes over</b>? When you feel like it's too often dictating your life?</p><p>Have you ever considered that you might be <b>addicted to anxiety</b>?</p><p>In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it.</p><p>Put simply, <b>we get hooked<i>. </i></b></p><p>The answer? <b>Break the cycle. </b></p><p><b>How?</b></p><p><b>Recognize</b>: You must understand your anxiety and identify your triggers before you can start to unpick it.</p><p><b>Tackle: </b>Discover vital techniques for breaking the underlying habits and patterns.</p><p><b>Move forward: </b>Learn strategies for navigating setbacks or relapses on the road ahead.</p><p><i>Addicted to Anxiety </i>will help you <b>understand your anxiety </b>from the perspective of addiction, identifying your triggers and learning <b>how to break your habits </b>so you can actively replace them with new, more productive behaviours for a <b>calmer, happier life.</b></p><p><b>--</b></p><p><b><i>MORE PRAISE FOR ADDICTED TO ANXIETY </i></b></p><p><i>'</i>

Artikeldetails

EAN

9781405972314

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

195 x 127 x 25 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Penguin Books Ltd (UK)