ROAR

How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

19,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<b>The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated</b><br><br><i>Women are not small men. Stop eating and training like one.</i><br><br>In <i>ROAR</i>, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work <i>with</i> your unique female physiology, rather than against it.<br><br>By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.<br><br>This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including:<br><br> <ul><li>An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best</li><li>A fresh understanding about the impact of hormonal contraception on training</li><li>A look into why you need more protein than the average woman and how these needs change across your lifespan</li><li>The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock</li><li>A deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology</li><li>Insights into biohacking and what works (and doesn’t) for active women</li></ul><br>No matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge

Artikeldetails

EAN

9780593581926

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

189 x 231 x 25 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Random House LLC US