Naturally

The Essential Guide to Modern Herbalism

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Beschreibung

<p><b>'A guide that's as grounded as it is transformative - true health begins with reconnecting to ourselves, our bodies and nature.' <i>- Michael Easter, author of The Comfort Crisis</i><br><br>'A beautiful herbal homage to the restorative healing our nervous systems crave in this modern world.' <i>- Dr Aviva Romm, author of Hormone Intelligence and founder of Herbal Medicine for Women</i></b><br><br><b>UNLOCK THE POWER OF HERBALISM TO TRANSFORM YOUR HEALTH AND LIFE </b><br><br>While modern medicine can only take us so far, herbalism - the science and art of plants as medicine - stands the test of time. In <i>Naturally,</i> clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism, revealing everyday remedies and rituals for health and happiness.<br><br>Herbs allow you to take control of every aspect of your health in a way that's natural, sustainable and completely customisable. You don't need fancy equipment or an extensive pantry to start - just a desire to <i>feel better, naturally</i>.<br><br>Weaving practical advice with deep explorations of herbalism's potential to shift our relationship with the natural world, Robinett shares:</p><ul><li>science-backed guidance on how to use herbs to address a range of aliments, like pain and inflammation, how to regulate the nervous system, how to boost memory and mental clarity; and more;</li><li>how to work with teas, tinctures, capsules and other herbal blends, as well as the best format for taking each herb;</li><li>the tried-and-true diet and lifestyle considerations to pair with each herbal protocol;</li><li>simple, easy-to-follow herbal recipes and formulas.</li></ul><p>Whether you're battling stress and anxiety, chronic pain, digestion issues, poor sleep, low motivation, or even grief, <i>Naturally </i>shows that herbs may be the solution you've been looking for.</p>

Artikeldetails

EAN

9781846048753

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

214 x 135 x 36 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Random House UK Ltd