The Nervous System Reset

Overcome Pain, Trauma and Stress Using Your Vagus Nerve

13,95 €

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Beschreibung

<p><b>Are overwhelming anxiety and emotional issues affecting your ability to perform at work?</b><br><b>Are issues like IBS and chronic fatigue impacting your relationships?<br>Do you want to learn how to regulate your stress and pain and feel at home in your body again?</b><br><br>Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues - our dysregulated nervous system. In <i>The Nervous System Reset</i>, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.<br><br>You'll learn how to:</p><ul><li>Break free from nervous system dysregulation</li><li>Get unstuck from feelings of anxiety, freeze and shut down</li><li>Make lifestyle changes to support your emotional and physical health</li><li>Understand your body better, giving you greater agency and autonomy</li><li>Better your relationships by equipping yourself with the tools you need to thrive</li></ul><p><b>This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.</b></p>

Artikeldetails

EAN

9781035023394

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

195 x 129 x 25 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Pan Macmillan