Mindfulness and Self-Compassion for Chronic Pain

A Doctor's Prescription for Natural Pain Relief

19,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p>Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? <em>Mindfulness and Self-Compassion for Chronic Pain </em>is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty-three easy guided meditations and self-compassion practices, including:</p><ul><li>rewriting the "pain story" you tell yourself</li><li>practicing loving acceptance of your body as it is</li><li>mindfully working through negative emotions</li><li>strengthening your inner and outer support systems.</li></ul> Publisher's note: <em>Mindfulness and Self-Compassion for Chronic Pain</em> is an updated and revised edition of <em>Outsmart Your Pain.</em>

Artikeldetails

EAN

9798893031089

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

176 x 137 x 19 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Experiment