The Galveston Diet

Your Ultimate Menopause Health Plan

18,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>**From the <i>New York Times </i>Bestselling author**</b><b><br><br>The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.</b><br><br>When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.<br><br>Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to <b>The Galveston Diet:</b><br><br><b>Fuel Refocus </b>- Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.<br><b>Intermittent Fasting </b>- Eat within a flexible 8-hour eating window to draw energy from stored fat.<br><b>Anti-inflammatory Food </b>- Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.<br><br>By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.<br><br>The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.<br><br><b>Reviews from women who have tried <i>The Galveston Diet</i>: </b><br><br>'When I found <i>The Galveston Diet</i>, I wasn't eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me' Janice S<br><br><b>'I cannot believe the changes I've seen since doing <i>The Galveston Diet</i>. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy now than I did in my 30's' Sandra S</b><br><br>'In two months, I have lo

Artikeldetails

EAN

9780241634493

Sprache

Englisch

Einband / Art

Buch

Maße

244 x 165 x 30 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Penguin Books Ltd (UK)