Good Anger

Why We Shouldn't Fear Our Rage

13,95 €

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Beschreibung

A 2025 book of the year - The Independent<br>Shortlisted for Wellbeing Book of the Year - Health &amp; Wellbeing Awards 2026<br><br>Includes a bonus chapter on anger and parenting<br>---<br>'A marvellous book ... enhances our understanding of ourselves and others' IRVINE WELSH<br>'Enlightening' MAIL ON SUNDAY <br>'If you want to figure anger out - then this is for you' - FINANCIAL TIMES--<br>TRANSFORM YOUR RELATIONSHIP WITH ANGER<br><br>Feeling ashamed or afraid of anger is a major factor in why many of us suffer with anxiety and depression. Yet when we learn to listen to it properly and act on it wisely, anger becomes a source of remarkable energy and purpose - an emotion that not only protects us but helps improve all areas of our lives, from love to creativity to professional success.<br><br>In Good Anger, journalist Sam Parker traces his own journey with our most misunderstood emotion, explores how it became a cultural taboo and argues why anger should be the next frontier of the mental health movement.<br><br>Now with an new chapter on parenting, this provocative, insightful and timely book is for people pleasers and conflict avoiders everywhere.

Artikeldetails

EAN

9781399417891

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

196 x 129 x 23 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Bloomsbury UK