Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less

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24,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.<br><br><i>Sunday Times</i> bestselling author, personal trainer and social media sensation [...] delivers her very best plant-based, high fibre meals: all with at least <b>30 grammes of protein,</b> on the table in <b>30 minutes or less </b>and <b>mouth-wateringly delicious</b>, proving that healthy doesn't have to be boring.<br><br> Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, <i>Soph's 30 in 30 </i>has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.<br><br> New recipes include; Cacio e Pepe Chickpeas; Broccoli Bean Bowl; Hot Honey Tempeh Sweet Potatoes; Ratatouille Filo Pie; Shroomy Umami Beans; and No-bake Oreo Choccie Mousse Cheescake.<br><br><b>'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie</b>

Artikeldetails

EAN

9781399754453

Sprache

Englisch

Einband / Art

Buch

Maße

249 x 198 x 26 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Hodder And Stoughton Ltd.