The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health

13,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b><i>The Fast 800</i> offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. </b></p><p>Dr Michael Mosley started a health revolution with the <i>The 5.2 Fast Diet</i>, telling the world about the incredible power of intermittent fasting. In <i>The Fast 800</i> he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.</p><p>The secret of this programme is that it is <b>highly flexible</b> - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you, this book contains a number of delicious, <b>low-carb, Mediterranean-style recipes and menu plans </b>by Dr Clare Bailey Mosley.</p><p><b>Take your future health into your own hands with <i>The Fast 800</i>.</b></p>

Artikeldetails

EAN

9781780723624

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

198 x 126 x 25 mm

Erscheinungsjahr

2019

Verlag / Hersteller

Octopus Publishing Ltd.