What's Going Right

A Powerful New Method for Optimising Your Mental Health

22,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>In a world where it's easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks - what's going <i>right</i>?</b> <br><br>Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health shows a steady decline in happiness. Why are all the metrics heading the wrong way? With his characteristic warmth, optimism and expertise however, Dr Paul Conti wants you to flip the narrative and ask yourself the empowering question: how can we go <i>right</i>?<br><br>Based on his Generative Drive framework, and as seen on the wildly popular podcast series on Andrew Huberman's <i>Huberman Lab</i>, <i>What's Going Right</i> will guide readers to understanding and assessing their mental health. Also informed by Paul's own journey and his decades of experience helping patients, this book will provide you with a simple, science-based framework for improving mental health, fortified with practical tools that you can tailor to yourself in the real world.<br><br>With all Dr. Conti's straightforwardness and sincerity, <i>What's Going Right </i>is an accessible and inspiring mental health protocol that will empower you to reach your fullest potential - starting with what's going right.</p>

Artikeldetails

EAN

9781785045806

Sprache

Englisch

Einband / Art

Buch

Maße

237 x 159 x 28 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Random House UK Ltd