No Worries: How to Deal With Teenage Anxiety

A practical guide with advice and strategies for anxious teenagers and their parents, from an award-winning author

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Beschreibung

<p><b>The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling <i>Blame My Brain.</i></b><br>Anxiety is on many teenagers' minds - it's the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, <i>No Worries </i>is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.</p>

Artikeldetails

EAN

9781529512564

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

198 x 129 x 18 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Walker Books Ltd