The Healing Power of Hormones

Harness dopamine, serotonin and oxytocin to unlock your best life

19,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Nur noch 3 verfügbar

Beschreibung

<p><b>'Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.' - THOMAS ERIKSON, author of <i>Surrounded by Idiots</i></b></p><p><b>An expert guide to harnessing your brain chemistry for a more joyful, fulfilled life</b><br><br>In <i>The Healing Power of Hormones</i>, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.<br><br>If you're feeling stuck, <b>dopamine </b>is the <i>molecule of drive. </i>It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.<br><br>Overwhelmed with stress? Nurture your <b>serotonin </b>levels to restore happiness and calm. Emilia helps you understand serotonin's role as the <i>molecule of safety</i>, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.<br><br>If you're feeling lonely,<b> oxytocin</b> is the <i>molecule of connection</i>. It is intimately tied to our physical and emotional bonds, and following Emilia's guidance will help you create a sense of calm and trust.<br><br><b>Begin your inner healing journey now. <i>The Healing Power of Hormones </i>will help you uncover your most authentic self and long-lasting well-being.</b></p>

Artikeldetails

EAN

9781785045257

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

216 x 138 x 27 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Random House UK Ltd