The Fun Habit

How the Pursuit of Joy and Wonder Can Change Your Life

16,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<b>Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with "this well-researched and impressive guide" (<i>BookPage</i>).</b><br><br>Doesn't it seem that the more we seek happiness, the more elusive it becomes?<br> <br>There is an easy fix: fun is an <i>action </i>you can take <i>here and now</i>, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available.<br> <br>"A masterful distillation of science and personal experience" (Nir Eyal, author of <i>Hooked</i>), <i>The Fun Habit</i> explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of <i>Year of Yes</i>, <i>10% Happier</i>, and <i>Atomic Habits</i>, <i>The Fun Habit</i> features "practical tips, tools, and tactics for bringing fun into our lives starting now" (Dr. Olav Sorenson, UCLA professor of sociology).

Artikeldetails

EAN

9781668023051

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

228 x 152 x 22 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Atria Books