Healthy to 100

Lessons on ageing from the world's healthiest countries

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Beschreibung

<p><b>A revolutionary approach to longevity and ageing</b><br><br>In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn't have to be this way.<br><br>In <i>Healthy to 100</i>, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity - countries like Singapore, Spain, Japan and South Korea - who are all top-rankers on the 'Healthy Longevity Index', the best measure not just of living <i>long</i>, but living long <i>well</i>.<br><br>Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, <i>Healthy to 100</i> offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.</p>

Artikeldetails

EAN

9781785045332

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

231 x 153 x 25 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Random House UK Ltd