Mindfulness

A practical guide to finding peace in a frantic world

18,95 €

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Beschreibung

<p><b>THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLD</b><br><br> <b>Authoritative, beautifully written and much-loved by its readers, <i>Mindfulness: A practical guide to finding peace in a frantic world</i> has become a word-of-mouth bestseller and global phenomenon. </b><b>By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.</b><br><b><br>'Simple and profound' Sir Kenneth Brannagh</b><br><b><br>'If you want to free yourself from anxiety and stress, read this book' Ruby Wax</b></p><p><i>Mindfulness: A practical guide to finding peace in a frantic world </i>is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.<br><br>The book reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.</p>

Artikeldetails

EAN

9780749953089

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

235 x 154 x 25 mm

Erscheinungsjahr

2011

Verlag / Hersteller

Little, Brown Book Group