30 Day Kick Start Plan

100 Delicious Recipes with Energy Boosting Workouts

20,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Nur noch 2 verfügbar

Beschreibung

<em><b>Bringing motivation to the nation!<br><br>Eat healthy food, get more active and feel brilliant inside and out with Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.</b></em><br><br>Want to cook better, healthier food? Know what you should do, but don't know where to start? Joe's <i>30 Day Kick Start Plan</i> will make easier than ever before to create new habits and keep on track.<br><br>Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits.<br><br><b>Kick start a healthier lifestyle - and don't look back.</b><br><br>The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Artikeldetails

EAN

9781509856183

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

244 x 190 x 17 mm

Erscheinungsjahr

2020

Verlag / Hersteller

Pan Macmillan