Endure

Mind, Body and the Curiously Elastic Limits of Human Performance

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Beschreibung

<p>'This book is AMAZING!' <strong>Malcolm Gladwell, bestselling author of <em>Outliers</em> and <em>Blink</em></strong></p><p>'Reveals how we can all surpass our perceived physical limits.' <strong>Adam Grant, bestselling author of <em>Hidden Potential</em></strong></p><p>'Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book." <strong>David Epstein, bestselling author of <em>Range</em></strong></p><p>'A high-water mark for understanding the physiology the art and the science of how to perform at your best.' <strong>Rich Roll, host of the Rich Roll podcast and author of <em>Finding Ultra</em></strong></p><p><strong><em>__________</em></strong></p><p>We've all felt it. The moment your body says <em>stop</em>. Your legs screaming, lungs burning, every instinct telling you there's nothing left. But what if that signal isn't the end of your capacity? What if it's just your brain playing it safe?</p><p>In <em>Endure</em>, award-winning science journalist and elite distance runner Alex Hutchinson upends everything we think we know about human limits. Drawing on decades of research and the cutting edge of sports science, he makes a compelling, evidence-backed case: fatigue is not a physical event. It is a sensation, one manufactured and managed by the brain, which is constantly calculating how much you have left and deciding, often conservatively, when to call it.</p><p>This changes everything. Because if your limits are partly a decision rather than a fixed ceiling, they can be negotiated. Trained. Pushed.</p><p>Hutchinson takes us from early experiments with electrical currents and frogs' legs to sophisticated brain imaging, from elite marathon runners chasing the two-hour barrier to mountaineers at the edge of survival on Everest. He examines what heat, cold, pain, altitude, and sheer loss of will actually do to performance and introduces the new frontier of enduran

Artikeldetails

EAN

9780008308186

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

198 x 128 x 22 mm

Erscheinungsjahr

2019

Verlag / Hersteller

Harper Collins Publ. UK