How Not to Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

14,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>'<i>How Not to Diet </i>is for those who want the facts, not your typical fantasy, filler or fluff.' - <i>Telegraph</i></b><br><br><b>Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, </b><b> from the bestselling author of <i>How Not to Die</i>.</b><br><br>Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach.<br><br><i>How Not to Diet</i> is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good.<br><br>Dr Greger, renowned nutrition expert and founder of [...], explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.<br><br><i>How Not to Diet</i> goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.<br><br><b>'A treasure trove of science-based data and dietary research, translated into accessible, do-able advice' - <i>Noted</i></b></p>

Artikeldetails

EAN

9781509893089

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

198 x 132 x 50 mm

Erscheinungsjahr

2021

Verlag / Hersteller

Pan Macmillan