Eat Yourself Healthy

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28,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

Discover a new you in 2026 and kickstart your good life with Jamie's first cookbook for better long-term health - Eat Yourself Healthy.<br>With a two-week healthy meal plan containing 42 tasty, filling meals allowing you to eat more, not less, you'll make a habit of good health in 2026 with Jamie.<br>*** INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER ***<br>'Oliver's career has been defined by his mission to try to get Britain eating better...this book is the canonisation of his healthy eating lessons' THE TIMES<br><br>Looking after yourself begins with food. <br><br>In Eat Yourself Healthy, Jamie's 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise, including:<br>Meatball Traybake Seared Tuna Kimchi Bowl Steak &amp; Sticky Aubergine Salad Mothership Overnight OatsStrawberry Filo Tarts Chocolate Orange Pots <br>...and plenty more vibrant and tasty recipes for every occasion.<br><br>This is all about what you can have, not what you can't. <br><br>Jamie's healthy eating is joyful, generous and so tasty you'll keep coming back to it. <br><br>For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices. <br><br>This is good food to change your life.<br><br>Praise for Jamie's approach to delicious, nutritious, tasty food:<br>'Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone' Sunday Times<br><br>'Jamie Oliver is great - I'd put him in charge of the country' Guardian<br><br>'With an emphasis on what you can enjoy rather than what you can't have, it's ideal for kick- starting a healthier lifestyle in the new year and beyond' Woman's Weekly

Artikeldetails

EAN

9780241657836

Sprache

Englisch

Einband / Art

Buch

Maße

249 x 196 x 31 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Penguin Books Ltd (UK)