The Confidence Habit

7 Core Practices to Transform Self-Doubt to Self-Belief

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Beschreibung

<b>THIS IS A PAPERBACK EDITION FOR THE EXPORT MARKET.</b><br><br><b>Break free from crippling self-doubt, readjust your mindset, and step into confidence—no matter the situation.</b><br><br>As Dr. Cindra Kamphoff knows from working as a top mental performance coach to business leaders and professional athletes, confidence isn’t an elusive trait reserved for the lucky few; it’s a skill that anyone can master. In <i>The Confidence Habit, </i>Dr. Kamphoff shows you how to build this skill through an actionable and proven framework based on cutting-edge research in performance psychology, neuroscience, and positive psychology.<br> <br>Dr. Kamphoff walks you through nineteen confidence-boosting strategies built from seven core practices and step-by-step methods that help you shift self-doubt into self-belief, transform fear into action, and create a rock-solid inner foundation. Each practice is a habit you build, while the tools are the techniques you use to implement them in real life. You’ll get:<br> <br>- Insights from a national study on confidence, conducted by the Mentally Strong Institute<br> - Lessons from Olympians, Fortune 500 leaders, and high performers Dr. Kamphoff has personally coached—including clients like the Minnesota Vikings, USA Track &amp; Field, Target, and Verizon<br> - A Confidence Assessment Tool to track your progress and identify key growth areas<br> - Practical takeaways and guided exercises at the end of every chapter to help you implement confidence immediately<br> <br>And more!

Artikeldetails

EAN

9781668264942

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

224 x 149 x 20 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Simon + Schuster LLC