Are You Mad At Me?

How to Stop Focusing on What Others Think and Start Living for You

16,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>'A cure for chronic people-pleasing' Adam Grant, author of <i>Think Again</i></b></p><p><b>Are you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct <i>fawning </i>and offers explanations, comfort and solutions.</b></p><p>If you ever:</p><p><b> Leave social situations overthinking something you've said</b><br><b> Overlook your own boundaries to make other people happy</b><br><b> Struggle to say what you really want - even to yourself</b></p><p>You might be fawning.</p><p>In <i>Are You Mad at Me?</i> Meg challenges the idea that people-pleasing is a personality trait, exposing it to be an instinct learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.</p><p>Weaving her own moving story with case studies and thought-provoking exercises, Meg will show you how to identify your needs, rethink conflict and build stronger connections: empowering you to stop focusing on what others think and start living for you.</p><p><b>'This book will feel like coming up for air. Read it and get free' Katherine Morgan Schafler</b></p><p><b>Reader Reviews:</b></p><p><b>'Feels like a comforting hand on the shoulder' </b><br><b>'Gives me strength to continue to make changes in my life' </b><br><b>'This book changed my life' </b></p>

Artikeldetails

EAN

9781529949629

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

214 x 135 x 25 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Random House UK Ltd