The Confidence Solution

The essential guide to boosting self-esteem, reducing anxiety and feeling confident

12,95 €

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Beschreibung

Become more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge<br>'Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave' GRAZIA<br><br>'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health<br><br> It's time to be the most confident version of yourself . . .<br> _______<br><br> Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.<br><br> Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:<br><br> · Feel more confident<br> · Spend less time worrying and people-pleasing<br> · Build self-belief<br> · Reach your full potential<br> · Assertively set boundaries for a happier, healthier you<br><br> The Confidence Solution reveals how everyone can follow their path to confidence.<br><br> 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist<br><br> Praise for The Anxiety Solution:<br><br> 'Remarkable, pioneering, could change your life' Daily Mail<br><br> *Previously published as Brave New Girl*

Artikeldetails

EAN

9780241475171

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

198 x 132 x 43 mm

Erscheinungsjahr

2021

Verlag / Hersteller

Penguin Books Ltd (UK)