Food for Life

Your Guide to the New Science of Eating Well

14,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>'Life-changing' DAVINA McCALL</b><br><b>'A must-read' Dr RUPY AUJLA<br>'Fascinating' NIGELLA LAWSON<br>'Empowering' LIZ EARLE<br><br>**As seen on Channel 4's <i>What Not to Eat</i>**</b><br><br><b>**THE BOOK THAT INSPIRED <i>THE FOOD FOR LIFE COOKBOOK</i>**</b><br><br><b><i>Food For Life</i> is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see <i>The Food For Life Cookbook</i> (ISBN: 9781787335233).</b><br><br><b>Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.</b><br><br>Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.<br><br><b>Empowering and practical, <i>Food for Life</i> is nothing less than a new approach to how to eat - for our health and the health of the planet.</b><br><br>'No fads, no nonsense, just practical, science-based advice on how to eat well' <i>Daily Mail</i>, Books of the Year<br><br>'A rigorously academic book that welcomes the layperson with open arms<i>' The Times</i><br><br><b>** A <i>THE TIMES</i> and <i>SUNDAY TIMES </i>BOOK OF THE YEAR**</b><br><b>** WINNER OF THE FORTNUM &amp; MASON SPECIAL AWARD **</b><br><br><b><i>Food for Life</i> is the ultimate gift for anyone who wants to eat better and feel better in 2026.</b><br><br>Number 1 <i>Sunday Times</i> bestseller, February 2024</p>

Artikeldetails

EAN

9781529919660

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

195 x 125 x 27 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Random House UK Ltd