Younger Next Year

Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond

17,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

Congratulations, you are about to get younger!<br> Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.<br><br>

Artikeldetails

EAN

9781523507924

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

196 x 130 x 25 mm

Erscheinungsjahr

2020

Verlag / Hersteller

Workman Publishing