Rise & Shine

Empower Your Mindset, Get Fit, Change Your Life.

25,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that Tom Trotter lives by and he has made it his mission to help others to do the same.<br><br> This book will bring you both immediate and long-term results, providing you with the mindset needed to make keeping fit and healthy a seamless part of your life, for good. No more fad diets, no more unused gym memberships and no more unworn trainers - this book will galvanise you to want to exercise, adopt new habits and dismantle commonly held misconceptions about fitness and exercise - all whilst having fun!<br><br><i>Rise and Shine</i> is divided into a series of ascending <b>levels</b>,until you reach the point of being ready for the final level - Tom's 14-day fitness challenge! By this point, you will have all the mental and physical tools you need to live a happy, healthy life. No small promise, but if anyone can deliver on it, it's Tom.<br><br> Each level will be broken down by <b>The Four Fs </b>- expertly crafted by Tom to make your job as simple as possible:<br><b>Focus</b> - mindset development, resetting and reprogramming for a new life<br><b>Fitness</b> - fitness, from the fundamentals to the really bloody hard<br><b>Fear</b> - dismantling and dispelling myths around health and fitness, leaving you with no excuses<br><b>Fun</b> - making it fun; unusual exercises to try, and mini challenges to set yourself<br><br><i>'This isn't 'just' a fitness book - it's a mindset book, designed to build a confident, happy and inspired brain, one that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - it can be the foundation of your life, and something you live for, and better, as a result. </i><i>I hope that my passion and belief that it's possible for anyone will capture the hearts and minds of my readers!'</i>

Artikeldetails

EAN

9781399753135

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

230 x 150 x 19 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Hodder & Stoughton