The Invincible Brain

The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

18,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment in this wonderful new book.' - Dr Sanjay Gupta, neurosurgeon, chief medical correspondent for CNN and bestselling author of <i>Keep Sharp</i><br><br>'This step-by-step guide by a world-leading neuroscientist can quell your anxiety, help you focus, ward off dementia... and help you live again' - <i>Daily Mail</i></b><br><br><b>In just 12 weeks, you can prevent and reverse cognitive decline, boost memory and enhance mental sharpness at any age.</b> <br><br>Dr Majid Fotuhi, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over thirty-five years of original research, <i>The Invincible Brain </i>demonstrates how targeted lifestyle changes can prevent, treat and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD and concussion symptoms.<br><br>Dr Fotuhi's twelve-week programme is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.<br><br>This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience and maximizing mental acuity at any age. In this book, you'll discover:<br><br><b>* The Five Pillars of Brain Health</b>: The most essential strategies to optimize fitness, sleep, nutrition, mindset and brain training for lifelong cognitive vitality.<br><br><b>* A New Understanding

Artikeldetails

EAN

9781035427888

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

237 x 157 x 27 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Headline