It's Not You

How to Identify and Heal from NARCISSISTIC People

19,95 €

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Beschreibung

<p><b>INSTANT <i>NEW YORK TIMES </i>AND <i>SUNDAY TIMES </i>BESTSELLER </b><br><br><b>From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.</b><br><br><b>'A compassionate road map and survival guide for people in narcissistic relationships' </b>Jay Shetty, bestselling author of <i>Think Like a Monk</i> and <i>The 8 Rules of Love</i></p><p><b>'A must read. Dr Ramani will teach you how to heal from any toxic relationship' </b>Mel Robbins, bestselling author of <i>The Let Them Theory </i><br><br>REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION<br><br><b>Dealing with a narcissist is hard.</b><br><br>One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. Clinical psychologist and narcissism expert Dr Ramani is here to help.<br><br>Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, <i>It's Not You</i> will show you how to:</p><ul><li>Spot the tell-tale signs of a narcissist</li><li>Confront toxic cycles</li><li>Protect your energy</li><li>Create realistic boundaries</li><li>Reclaim and embrace your true self</li></ul><p><b>Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal and take back your life. </b></p>

Artikeldetails

EAN

9781785045028

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

211 x 134 x 30 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Random House UK Ltd