Stop Missing Your Life

The Power of Being Present - to Grow, Change and Find Happiness

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>Many of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer. </b><b>How can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out?</b><br><br>In <i>Stop Missing Your Life</i>, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true <b><i>Presence</i></b>: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.<br><br>Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives. <i>Stop Missing Your Life</i> ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.</p>

Artikeldetails

EAN

9780349425368

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

233 x 154 x 22 mm

Erscheinungsjahr

2020

Verlag / Hersteller

Little, Brown Book Group