How to Make Your Brain Your Best Friend

A Neuroscientist's Guide to a Healthier, Happier Life

18,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>THE INSTANT IRISH TIMES BESTSELLER</b></p><p>______</p><p>'Riveting and enlightening, this book should be handed out to all humans as mandatory reading.' - <i>Stylist</i></p><p><b>'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky</b></p><p>'Insightful and relatable psychoeducation that demystifies the brain . . . it's a resource I'll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist</p><p>Your brain is the most remarkable thing in the known universe.</p><p>Always trying to mend itself, and always trying to protect you, it's in a constant state of flux - adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.</p><p>Only it doesn't always get it right.</p><p>Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life - and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.</p><p>Whether you want to nerd-out on Neuroscientific acronyms, finally understand what's going on in your head, or take refuge in a book that's like a warm hug for your mind, <i>How to Make Your Brain Your Best Friend</i> is a delight-filled, evidence-based guide to taking better care of your brain - so it, in turn, will take better care of you.</p><p><i>The Irish Times</i> Bestseller 06/09/2025</p>

Artikeldetails

EAN

9780241720004

Sprache

Englisch

Einband / Art

Buch

Maße

225 x 146 x 29 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Dorling Kindersley Ltd.