Somatic Therapy Workbook (Just 10 Mins a Day)

70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones - A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support

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Beschreibung

At this exact moment, your body is trying to tell you something-are you listening? It doesn't speak in words, but it is communicating-through tight shoulders, shallow breaths, chronic headaches, clenched jaws, restless legs, sleep issues, gut problems, extra weight, fatigue, emotional numbness, a feeling of heaviness that just won't go away, and more. These are somatic messages-your body's way of saying, "I'm not okay." Somatic therapy helps you understand and respond to these messages, so you can finally experience calm and relief. *** Inside: 70+ Somatic Exercises, Illustrated and Grouped by Benefit *** *** Step-by-Step Workouts You Can Do In Under 10 Mins a Day *** Somatic Therapy Workbook (Just 10 Mins a Day) is your go-to somatic toolkit for healing trauma at the body level. You might think, "But I DON'T have trauma!" We all carry trauma in some form-whether it's the daily stress of traffic, a coworker talking over you, nonstop notifications, or an old memory that still makes your chest tighten. Big or small-what doesn't get resolved becomes trauma. Let this somatic toolbox help you sort through the stress and tension your body is asking you to release. How This Book Can Help You: Recover from stress with breathwork, grounding, and vagus nerve activation Sleep better with calming practices that help lower cortisol Improve digestion and gut health through vagus nerve and abdominal release Boost focus and clarity with cross-body movement and bilateral stimulation Ease anxiety with daily nervous system regulation tools Strengthen emotional resilience with self-compassion, mindfulness, and somatic experiencing Practice quick, 10-min routines-even on your busiest days Heal without revisiting painful memories-no pressure to "talk it out." Includes: Bonus Chapter: Nervous System Dysregulation Chart Bonus Chapter: 30-Day Somatic Healing Plan Why This Workbook Works: Accessible for everyone-teens, adults, seniors, and therapists alike. No experience required. Ju

Artikeldetails

EAN

9789083575414

Sprache

Englisch

Einband / Art

Buch

Maße

260 x 183 x 17 mm

Erscheinungsjahr

2025

Verlag / Hersteller

LifeZen Publications