The Appetite Reset

How to Eat, Drink and Thrive Before, During and After GLP-1s

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Beschreibung

<p><b>If you're curious as to how your appetite works in the age of GLP1-s or currently on weight loss drugs, do you know exactly what you should be eating, as well as how and why?</b></p><p><b>Discover the answers in <i>Sunday Times</i> bestseller <i>The Appetite Reset</i> - as seen on ITV's <i>This Morning.</i></b><br><b>The practical, scientific guide to appetite, metabolism and healthy eating from the Head Nutritionist at ZOE and bestselling author Dr Federica Amati.</b><br>Our appetite is shaped by our brains, guts and hormones. But GLP-1 medications - Ozempic, Mounjaro and Wegovy - change how this system works. And that means we must change how we treat our weight and health by asking ourselves one vital question: <b>how do I eat for better long-term health?</b><br>In <b>The Appetite Reset</b>, Dr Federica Amati combines the latest science with practical, evidence-based advice to explain how appetite works and how changes to nutrition and lifestyle can improve your health, whether you're taking a GLP-1 medication, considering one, or simply want to better understand the science.<br>Inside you'll find:</p><ul><li>Practical nutrition tips for before, during and after taking GLP-1 medications</li><li>Simple, nourishing recipes to help meet your body's needs</li><li>Symptom trackers and tools to help you while on or off GLP-1s</li><li>Lifestyle changes to help improve long-term health</li></ul><p>If you don't know what these weight loss drugs are doing to your body, this book will tell you.<br><i>'Dr Federica Amati translates complex metabolic science into a <b>highly practical and empowering</b> insights. A very <b>timely and important </b>book</i><b>' - Liz Earle MBE</b></p>

Artikeldetails

EAN

9780241833209

Sprache

Englisch

Einband / Art

Buch

Maße

236 x 161 x 40 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Penguin Books Ltd