Hormone Intelligence

The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

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Beschreibung

<p>INSTANT <em>NEW YORK TIMES </em>BESTSELLER • <em>WALL STREET JOURNAL</em> BESTSELLER • #1 <em>GLOBE AND MAIL</em> BESTSELLER • <em>USA TODAY</em> BESTSELLER</p><p>You are <em>not</em> broken. Being a woman is <em>not</em> a diagnosis. Take your body back with the groundbreaking new science for women in <em>Hormone Intelligence.</em></p><p>Hormonal. We all know what it means when we hear it ? and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more ? all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.</p><p>There is a solution. In <em>Hormone Intelligence, </em>Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, <em>Hormone Intelligence</em> goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.</p><p>Inside <em>Hormone Intelligence</em>, you'll find:</p><p>· Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.</p><p>· Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.</p><p>· A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.</p><p>· Delicious, done-for-you meal p

Artikeldetails

EAN

9780062796219

Sprache

Englisch

Einband / Art

Buch

Maße

235 x 191 x 35 mm

Erscheinungsjahr

2021

Verlag / Hersteller

Harper Collins Publ. USA