Radical Self-Care

Rituals for inner resilience

20,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

NAACP Image Award Nominee for Outstanding Literary Work – Instructional<br><br>"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist<br>"Essential reading for your wellbeing." - SERVICE95<br>It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.<br><br>Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. <br>Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore. With stunning photographs by Christian Cassiel and line drawings by Line &amp; Honey, this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish.<br><br>With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE'S GIFTS / TOGETHERNESS explore:<br><br>• Prioritising your wellness<br>• Being aware of your own needs<br>• Taking steps to protect your energy every day<br>• Taking care of yourself first before attempting to take care of others<br>• Taking time away from what you 'should' be doing<br>• Devotion to the rituals that keep you grounded and centred<br>• Building inner resilience and increasing our capacity to deal with the infinite challenges of life<br><br>In our complex world, there is a growing need for self-help, self-care and self- love. This is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else. Reclaim what it really means to take care of you!

Artikeldetails

EAN

9780711294219

Sprache

Englisch

Einband / Art

Buch

Maße

204 x 154 x 19 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Quarto Publishing PLC