Meditation for the Real World

Finding Peace in Everyday Life

18,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Auf Lager

Beschreibung

<p><b>Did you know that meditation can help you feel better - both mentally and physically - starting right now?</b><br><br>No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.<br><br>Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you.<br><br><i>Meditation for the Real World</i> will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.<br><br>With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.</p>

Artikeldetails

EAN

9780241652695

Sprache

Englisch

Einband / Art

Buch

Maße

197 x 157 x 22 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Dorling Kindersley Ltd.