Two Minute Mornings

A Journal to Win Your Day Every Day

17,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

Discover <i>Two Minute Mornings</i>, a simple system based on positive psychology research.<br><br>The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset.<br><br>- Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. <br>- A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on.<br><br>Fans of <i>The Happiness Equation</i>, <i>Book of Awesome</i> and <i>Journal of Awesome</i>, will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed.<br><br>A unique and successful way to increase happiness and set yourself up for success every day.<br><br>Neil Pasricha is a <i>New York Times</i> bestselling author with millions of books sold worldwide.<br><br>This must-have mindfulness journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life.

Artikeldetails

EAN

9781452163468

Sprache

Englisch

Einband / Art

Buch

Maße

167 x 123 x 25 mm

Erscheinungsjahr

2017

Verlag / Hersteller

Chronicle Books