Biohack Me

The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity

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Beschreibung

<p><b>FINALIST in HEALTH AND WELLBEING at the Australian Business Book Awards<br><br>Supercharge your life. One biohack at a time.</b></p> <p>Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.</p> <p>Biohacking proves that we have more control over ageing than what we might think. With <i>Biohack Me,</i> you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age.</p> <p>By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn:</p> <ul> <li>The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm</li> <li>Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure</li> <li>How to revolutionise your relationship with stress and anxiety using the circle of control</li> <li>Methods to improve your nervous system function, such as breathwork and acupuncture</li> <li>Why neuroplasticity is crucial for optimum long-term brain function</li> <li>How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health</li> </ul> <p>Once you master the biohacking basics, you will unlock your ful

Artikeldetails

EAN

9781394334032

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

225 x 153 x 26 mm

Erscheinungsjahr

2025

Verlag / Hersteller

John Wiley & Sons Australia Ltd