The Myth of Normal

Illness, health & healing in a toxic culture

15,95 €

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Beschreibung

<p><b>The empowering book exploring the link between trauma, illness, and modern life - and how to heal your health. From the acclaimed physician and bestselling author of <i>When The Body Says No</i>. </b><br><br>THE INSTANT SUNDAY TIMES BESTSELLER<br>OVER ONE MILLION COPIES SOLD<br><br><b>'Life-changing'</b> Mel Robbins, bestselling author of <i>The Let Them Theory</i><br><br><b>'Riveting and beautifully written'</b> Bessel van der Kolk, bestselling author of <i>The Body Keeps Score</i><br><br>-----<br><br><b>We tend to believe that normality equals health. But in today's modern world, rising rates of anxiety, depression, addiction and chronic illness suggest otherwise. So, what is normal - and is it making us unwell? </b><br><br>In this life-affirming book, Dr Gabor Maté connects the dots between trauma, mental health, and physical illness, showing how our health is shaped by the pressures and expectations of modern life.<br><br>Drawing on decades of clinical experience, and real-life stories of people transforming their bodies and minds, Dr Gabor Maté offers a compassionate and hopeful path to healing, self-awareness and emotional wellbeing.<br><br>In <i>The Myth of Normal</i>, you'll discover:</p><ul><li>Why the illnesses of body and mind can natural responses to a toxic culture</li><li>How stress and emotional suppression affect the body</li><li>The science behind the mind-body connection in healing and wellbeing</li><li>A hopeful path towards resilience, balance and authenticity</li></ul><p><b>Compassionate and urgent, this empowering bestseller shows how true health is possible when we are willing to embrace our authentic selves.</b><br><br>Praise for <i>The Myth of Normal</i> and Dr Gabor Maté:<br><br><b>'Genuinely changed my life'</b> Steven Bartlett, bestselling author of <i>Diary of A CEO</i><br><br>'Intellectual and compassionate...<b>essential reading</b>' Tara Westover, bestselling author of <i>Educated </i><br><br>'A <b>wise, profound and healing </b

Artikeldetails

EAN

9781785042737

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

195 x 127 x 42 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Random House UK Ltd