How to ADHD

An Insider's Guide to Working with Your Brain (Not Against It)

19,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<b><i>NEW YORK TIMES</i> BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.</b><br><br><b>“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of <i>Driven to Distraction</i> and <i>ADHD 2.0</i></b><br><br><i>Forget “try harder.” When your brain works differently, you need to try </i>different<i>.</i><br> <br>Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.<br> <br>In <i>How to ADHD</i>, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:<br> <br>• <b>Boost the signal and decrease the noise</b>. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.<br>• <b>Have less stuff to manage.</b> Learn why you have trouble planning and prioritizing, and why doing more starts wit

Artikeldetails

EAN

9780593578940

Sprache

Englisch

Einband / Art

Buch

Maße

233 x 161 x 41 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Random House LLC US