It Didn't Start with You

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

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Beschreibung

<b>INTERNATIONAL BESTSELLER — MORE THAN THREE MILLION COPIES SOLD <br>TRANSLATED INTO 39 LANGUAGES<br>FULLY REVISED AND UPDATED IN 2025<br><br>“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of <i>Radical Acceptance</i> and <i>True Refuge</i></b><br><br><i><b>It Didn’t Start With You </b></i><b>and its companion, </b><i><b>The Official It Didn't Start with You Workbook,</b></i> <b>provide a groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field</b><br><br><i>Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. </i>The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. <i>It Didn’t Start with You</i> builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of <i>The Body Keeps the Score</i>. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.<br><br>As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. <i>It Didn’t Start with You</i> offers a pragmatic and p

Artikeldetails

EAN

9781101980385

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

212 x 142 x 18 mm

Erscheinungsjahr

2018

Verlag / Hersteller

Penguin LLC US