A Pocket Coach

The Sleep Coach

11,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Auf Lager

Beschreibung

<p><b>Your cool pocket companion and one-stop guide to improving your sleep!</b><br><br>From the best-selling author of <i>The Mindfulness Companion</i> and <i>The Can't Sleep Colouring Journal</i> comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!</p>

Artikeldetails

EAN

9781782439172

Sprache

Englisch

Einband / Art

Buch

Maße

165 x 111 x 7 mm

Erscheinungsjahr

2018

Verlag / Hersteller

Michael O'Mara Books Ltd