Menopocalypse

How I Learned to Thrive During Menopause and How You Can Too

14,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<b>“A kick-ass book on menopause. Do yourself a favor and pick up this gem.”—Dr. Jen Gunter, bestselling author of <i>The Vagina Bible </i>and <i>The Menopause Manifesto</i></b><br><br>Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive―and thrive―during menopause. Now you can, too!<br><br><b>Includes a Bonus Strength Training Guide for Women Over 40</b><br><br>At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: <br><ul><li><b>A better understanding of your own hormones and how they factor in menopause and your overall health;</b></li></ul><ul><li><b>Confidence to speak your truth</b> about your menopause symptoms to your doctor, other health professionals, your family, and friends</li></ul><ul><li><b>Zero bull-sh*t tips for nutrition, fitness, vagina health, sex,</b> and more.</li></ul><br>Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed.<br><br>After several failed doctor’s appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman’s fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health.<br><br>Empowered by information, Thebe began her journ

Artikeldetails

EAN

9781778401923

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

196 x 128 x 26 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Greystone Books,Canada