Think Less, Sleep More

From Panic & Perfectionism to Stress-free Sleep

16,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES***</b><br><br><b>'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance</b><br><br><b>We're drowning in sleep advice - this book is your lifeboat.</b><br><br>A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.<br><br>You'll discover:<br>Why your evening routine matters far less than your morning routine<br>How to trust your body's natural sleep drive and rhythms<br>Why 'bad nights' don't ruin your health<br>How to re-set your relationship with sleep and free yourself from sleep anxiety</p>

Artikeldetails

EAN

9781805464556

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

213 x 133 x 25 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Atlantic Books