Open When...

A Companion for Life's Twists & Turns

17,95 €

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Beschreibung

<p><b>'Absolutely extraordinary...I needed this book 30 years ago.' </b>MEL ROBBINS, #1 bestselling author of <i>THE LET THEM THEORY</i><br><br><b>Discover the uplifting guide to life's ups and downs from bestselling clinical psychologist and TikTok sensation Dr Julie, author of <i>Why Has Nobody Told Me This Before</i>?</b></p><p><b>Feeling overwhelmed?</b> <i>Open when...</i> stress takes over.<br><br><b>Facing self-doubt?</b> <i>Open when...</i> imposter syndrome strikes.<br><br><b>Lost your direction? </b><i>Open when...</i> you need fresh motivation.<br><br><b>--<br><br>This is the book for life's twists and turns, when being human starts to get complicated</b>.<br><br>A <b>must-have companion</b> to Dr Julie's international bestseller <i>Why Has Nobody Told Me This Before?</i>, which taught us the skills to strengthen our future mental health, <i>Open When...</i> is the book to turn to when you <b>find yourself in the eye of the storm</b>.<br><br>Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of <b>overwhelm</b>, <b>confusion</b> or <b>self-doubt</b> that we all face when life gets messy.<br><br>Offering <b>calm</b>, <b>clarity</b> and a <b>laser focus on the best way forward</b>, each personal letter is followed by <b>real-time tools</b> that will help you <b>re-frame the situation</b> and <b>decide on your next move</b>.<br><br><b>Every chapter covers a new scenario</b>; universal problems that each of us will likely face at some point. So, whether you're experiencing:</p><ul><li>Stress</li><li>Pressure to perform</li><li>Dealing with difficult people</li><li>Trying to fit in</li><li>Making big decisions</li><li>Arguments with your partner</li><li>Big emotions causing anxiety</li></ul><p><b><i>Open When...</i> brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.<br><br>--</b><br><br><b>Praise for <i>Why Has Nobody Told Me This Before?</i

Artikeldetails

EAN

9780241663943

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

233 x 155 x 35 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Penguin Books Ltd (UK)