Stretching Anatomy

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Beschreibung

<p><b>New edition of well-loved stretching anatomy guide.</b></p><p>With more than <b>500,000 copies sold worldwide</b>, <i>Stretching Anatomy</i> is your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.</p><p>The fourth edition includes the following content updates:</p><ul><li><b>A new chapter</b> that explains how to use stretching to increase force output, improve muscle hypertrophy, prevent and rehabilitate injuries, stimulate cardiorespiratory improvements, and lower blood glucose, each with a sequence of stretches intended to address these scenarios</li><li><b>10 new stretches</b>: 7 assisted and 3 unassisted</li><li><b>New stretch ratings</b> to help you find appropriate stretches for your unique goals</li><li><b>Stretching programs</b> in chapters 10 and 11, for a total of over 30 programs</li></ul><p>Visually stunning <b>full-color illustrations</b> throughout the text give you a clear idea of the muscles affected by each stretch. All major joint areas from the feet to the neck are covered, with <b>95 stretches</b> throughout the book. Each stretch includes <b>step-by-step instructions</b> on how to perform the stretch, the <b>names of the muscles</b> stretched, and a <b>Stretch Notes section</b> detailing the procedures and benefits of every exercise as well as <b>safety considerations</b> and variations for increasing or decreasing difficulty.</p><p>Suggested stretching programs for <b>daily mobility</b> and <b>flexibility</b> are provided, as are <b>23 sport-specific routines</b> to be used by athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport.</p><p>Whether you're looking for stretches to ease daily aches and pains, address arthritis, recover effectively from your sport, or just fit a little more movement into your b

Artikeldetails

EAN

9781718254442

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

252 x 177 x 14 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Human Kinetics