The Mindful Way to a Good Night's Sleep

Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

16,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<div>Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.</div>

Artikeldetails

EAN

9781612128825

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

202 x 150 x 15 mm

Erscheinungsjahr

2017

Verlag / Hersteller

Storey Publishing