The Diabetes Code Journal

The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting

16,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<b>FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.</b><br><br>Known as “the doctor who invented intermittent fasting,” Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books <i>The Obesity Code</i> and<i> The Diabetes Code. </i>Readers around the world have followed Fung’s method and improved their overall health and wellbeing.<br><br>Now, you can track your progress and health in one handy place. In this user-friendly journal, you’ll find:<br><ul><li>Space to record your daily food intake</li><li>Tools for monitoring glucose spikes and dips</li><li>Weekly challenges</li><li>Mindfulness prompts for developing a positive relationship with food</li><li>Recipes from <i>The Diabetes Code Cookbook</i></li><li>Shopping lists</li></ul>With Dr. Fung's empathetic approach and science-backed information and tips, <i>The Diabetes Code Journal</i> offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

Artikeldetails

EAN

9781778400964

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

216 x 137 x 23 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Greystone Books