The Zen Guide to Opening Your Heart

Practical Advice from a Zen Buddhist Monk

18,95 €

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Beschreibung

<b><i>Let go of worry, release endless wanting, and discover how to cultivate a stable, peaceful heart.</i></b> Zen Buddhist monk Gensho Taigu teaches that true happiness doesn't depend on changing the world around us--it depends on transforming what's inside us. In this clear and life-changing guide, he shares how a handful of timeless Buddhist principles can help us ease anxiety, quiet restless desires, and open our hearts to joy. <b>Through simple teachings, relatable examples, and easy meditation and visualization techniques, you'll learn how to: </b><ul><li>Break the habit of constant wanting and chasing</li><li>Stop worrying over things you cannot control</li><li>Fill your heart with gratitude, compassion, and "good things"</li><li>Build calm and resilience that lasts beyond temporary ups and downs</li></ul><br>Gensho's approach is refreshingly direct--grounded in centuries of Zen practice yet deeply relevant to modern life. Written in a warm, straightforward style and accompanied by playful cat illustrations, this book is a gentle but powerful invitation to reshape your mind, lighten your heart, and live with greater ease.

Artikeldetails

EAN

9784805319437

Sprache

Englisch

Einband / Art

Buch

Maße

196 x 130 x 24 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Tuttle Publishing