Total Meditation

Stress Free Living Starts Here

15,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>Times are hard. Meditation doesn't have to be. Discover the simple steps to bring stress-relief into your life with the definitive book on meditation from the expert and <i>Sunday Times</i> bestselling author.</b><br><br><b>'A huge subject tackled beautifully' </b>Fearne Cotton, bestselling author and founder of Happy Place<br><br><b>The process that takes you closer to a quiet mind and inner peace is closer than you think. It's time to discover stress free living. </b><br><br>Meditation isn't just about providing a calm break from your daily routine. Instead, it has the power to create positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.<br><br>In <i>Total Meditation</i>, the master of modern meditation Deepak Chopra draws on his 30 years of practice to reveal how to achieve blissful awareness by waking up to who you really are.<br><br><b>Perfect for beginners, sceptics or those looking for a new approach to rest, relaxation and stillness, his simple 7-day programme offers a life-changing path to a quiet mind.</b><br><br>Praise for Deepak Chopra:</p><p><b>'A must-read'</b> <i>New York Times </i><br><br>'An <b>indispensable</b> aid for anyone striving to have a <b>happy and fulfilled</b> existence' Leonard Mlodinow, bestselling author of <i>Elastic: Unlocking Your Brain's Ability to Embrace Change</i><br><br>'<b>Riveting </b>and absolutely <b>fascinating</b>' Dr. Rudolph E. Tanzi, Professor of Neurology at Harvard University<br><br>'The <b>best book on meditation</b>' 5-star reader review<br><br>'I <b>recommend this book to anyone who wants to transform their life</b> with meditation' 5-star reader review</p>

Artikeldetails

EAN

9781846046162

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

233 x 155 x 35 mm

Erscheinungsjahr

2020

Verlag / Hersteller

Black Swan