Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

16,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<b>THIS IS A PAPERBACK EDITION FOR THE EXPORT MARKET.</b><br><br><b>OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER *<i> USA TODAY</i> BESTSELLER * <i>WALL STREET JOURNAL</i> BESTSELLER </b><br> <br> <b><b>Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with "simple and accessible science-based hacks" (Michael Mosley, MD, #1 <i>New York Times </i>bestselling author of <i>The Fast Diet</i>) to manage your glucose levels while still eating the foods you love.</b></b><br><br>Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system-and most of us don't know it.<br> <br> The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.<br> <br> Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms-without going on a diet or giving up the foods you love. For example:<br> <br>-What small change to your breakfast will unlock energy and cut your cravings<br> -How eating foods in the right order will make you lose weight effortlessly<br> -What secret ingredient will allow you to eat dessert and still go into fat-burning mode<br> <br>Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Full of tips that can drastically and immediately improve your life, whatever your dietary preferences, <i>Glucose Revolution </i>is "the best practical guide for managing glucose to maximize health and longevity" (David Sinclair, PhD, <i>New York Times </i>bestselling author).

Artikeldetails

EAN

9781668022122

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

224 x 150 x 22 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Simon + Schuster LLC